Self Love is a Journey with no destination

June 30, 2019September 4, 2019 / Ash Alves / 21 Comments

The Gratitude Journal: April ’19

April 2, 2019September 4, 2019 / Ash Alves / 15 Comments

Happy April guys! A gentle reminder for this month- "we are so focused on surviving that we forget that we have survived" - Chanel James Remember all those times when you thought you wouldn't make it through yet you survived? All those days when carrying on felt seemingly impossible? You made it through the hardest … Continue reading The Gratitude Journal: April ’19

I am Enough

February 28, 2019January 20, 2020 / Ash Alves / 13 Comments

January 2019: The Gratitude Journal

January 6, 2019September 4, 2019 / Ash Alves / 13 Comments

It's the first month of 2019! I just want to send out a gentle reminder to kick start the year; Every experience of rejection you face brings you closer to yourself. Do you know why? Because it forces you to decide whether to base your worth on that negative experience or use it to strengthen … Continue reading January 2019: The Gratitude Journal

Lack of Self-Belief: Personal Confessional and Tips to Help

December 18, 2018October 5, 2019 / Ash Alves / 28 Comments

Is your lack of self-belief holding you back? You might want to create a wonderful life for yourself but a part of you feels like you are not good enough to achieve it. As 2018 is coming to an end I think it’s the perfect time to talk about something that can really have … Continue reading Lack of Self-Belief: Personal Confessional and Tips to Help

Toxic Family

November 27, 2018September 4, 2019 / Ash Alves / 15 Comments

There comes a time when you start to analyze your family relationships and ask yourself whether they are fulfilling or not. It’s painful to admit that certain family members are toxic and don’t always have our best interest at heart. You might have to make a decision whether to cut ties completely or maintain a … Continue reading Toxic Family

Social Media is draining: How to preserve your energy and keep engaged online.

November 18, 2018September 4, 2019 / Ash Alves / 20 Comments

Do you sometimes feel drained by social media? You experience days where being online felt more like an obligation than fun. However, it feels impossible to escape due to your personal and career goals. We all know the importance of online branding and posting content frequently to engage with other like-minded people. There's a whole industry … Continue reading Social Media is draining: How to preserve your energy and keep engaged online.