(Photo taken by me, Spain Catalonia 2019) Isn't it beautiful knowing that everyday is a new day? The sun rises each day to reminds us that everyday we have the opportunity to truly shape the course of our life. From the moment we wake up, we get to decide how we choose to lead our … Continue reading The Gratitude Journal: February 2019
It's the first month of 2019! I just want to send out a gentle reminder to kick start the year; Every experience of rejection you face brings you closer to yourself. Do you know why? Because it forces you to decide whether to base your worth on that negative experience or use it to strengthen … Continue reading January 2019: The Gratitude Journal
As we wait patiently to usher in the new year, many of us take this time to reflect and make plans for the year ahead. I always find this time of the year very intense. Not only is it the holidays and my birthday month, I typically find myself in deep contemplative mood throughout December. … Continue reading 2018 Overview: The Gratitude Journal
Hey guys, happy December🌷✨ It's the end of the year! There's SO much to talk about but I want to start off this month by giving you a gentle reminder: Never compromise who you are in order to fit in. Simply by being yourself, you're enough! Imagine how boring the world would be if everyone … Continue reading December 2018: The Gratitude Journal
There comes a time when you start to analyze your family relationships and ask yourself whether they are fulfilling or not. It’s painful to admit that certain family members are toxic and don’t always have our best interest at heart. You might have to make a decision whether to cut ties completely or maintain a … Continue reading Toxic Family
Do you sometimes feel drained by social media? You experience days where being online felt more like an obligation than fun. However, it feels impossible to escape due to your personal and career goals. We all know the importance of online branding and posting content frequently to engage with other like-minded people. There's a whole industry … Continue reading Social Media is draining: How to preserve your energy and keep engaged online.
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You can't keep holding yourself hostage to your previous wrongdoings. They do not define you but add character to your life's story. You owe it to yourself to let go and forgive. You can't beat yourself down about something you know better about now. That version of you no longer exists anymore. Whilst you have … Continue reading A reminder: You are not defined by your mistakes
If you're sensitive you're probably well accustomed to hearing phrases like "it's not that deep" or "you take everything so personal". This may be true! However for us sensitive folks it's much more complex than just simply getting over ourselves. Deciphering between whether our emotional responses are valid verses taking things too seriously is very … Continue reading You’re too Sensitive!