Comparing Yourself to Others: Tips to Help and Affirmations

    Have you ever looked at someone's social media account and found yourself comparing your life to theirs?  Suddenly your weaknesses are amplified and what you have is not good enough. Or perhaps you have that one friend who seems to have it all together and reminds you of all the things you lack … Continue reading Comparing Yourself to Others: Tips to Help and Affirmations

The Gratitude Journal: February 2019

(Photo taken by me, Spain Catalonia 2019) Isn't it beautiful knowing that everyday is a new day? The sun rises each day to reminds us that everyday we have the opportunity to truly shape the course of our life. From the moment we wake up, we get to decide how we choose to lead our … Continue reading The Gratitude Journal: February 2019

Social Media is draining: How to preserve your energy and keep engaged online.

Do you sometimes feel drained by social media? You experience days where being online felt more like an obligation than fun. However, it feels impossible to escape due to your personal and career goals.  We all know the importance of online branding and posting content frequently to engage with other like-minded people. There's a whole industry … Continue reading Social Media is draining: How to preserve your energy and keep engaged online.