Benefits of being Vulnerable

Have you ever opened up to someone only to have your trust broken? When you've experienced being hurt by someone you trusted, it can be difficult to allow yourself to be vulnerable again. To protect ourselves from being hurt, we may end up putting up a wall to guide our hearts. “Vulnerability is not winning … Continue reading Benefits of being Vulnerable

Side Effects of Holding onto Resentment

Do you currently feel resentful towards someone? Resentment typically arises when we feel an injustice has been committed towards us. A person who feels resentful may have felt personally attacked and subsequently allowed a grudge to fester. It's common to hold resentment, however, when left unaddressed over a long period of time, it can become … Continue reading Side Effects of Holding onto Resentment