Toxic Friends

The company we keep plays an important role in our lives. A good friendship should consist of the following characteristics; supportive, considerate, trustworthy, generous, honest and understanding. Great friends grow together. They should make you feel good inside. They share moments of joy and are great support systems. But what about if your friend/s are … Continue reading Toxic Friends

October 1st: The Gratitude Journal

It's October guys! I hope that everyone has a blissful month 🌻. The theme of this month is all about transition. Embracing change and making room for something greater. As the leaves fall on the ground and birth new ones, may this season remind us of the importance of letting go and allowing change to … Continue reading October 1st: The Gratitude Journal

Downplaying Compliments and Low Self-Esteem: A confessional

Do you ever receive a compliment and instantly deflect the conversation away from yourself? I can relate. To give myself credit, this past year I have made a conscious effort to accept nice things said about me. However, I still catch myself feeling uncomfortable or deflecting from compliments especially when I receive them in real … Continue reading Downplaying Compliments and Low Self-Esteem: A confessional