It's the first month of 2019! I just want to send out a gentle reminder to kick start the year; Every experience of rejection you face brings you closer to yourself. Do you know why? Because it forces you to decide whether to base your worth on that negative experience or use it to strengthen … Continue reading January 2019: The Gratitude Journal
1. My ability to bounce back from adversity 2. For discovering writing as a form of therapy and healing 3. Waking up and seeing the sunrise 4. My travel experiences and being able to experience the richness of the black diaspora 5. Growing up on India. Arie's music 6. Having friends who support and inspire … Continue reading Gratitude list: Sept 2018
You can't keep holding yourself hostage to your previous wrongdoings. They do not define you but add character to your life's story. You owe it to yourself to let go and forgive. You can't beat yourself down about something you know better about now. That version of you no longer exists anymore. Whilst you have … Continue reading A reminder: You are not defined by your mistakes
If you're sensitive you're probably well accustomed to hearing phrases like "it's not that deep" or "you take everything so personal". This may be true! However for us sensitive folks it's much more complex than just simply getting over ourselves. Deciphering between whether our emotional responses are valid verses taking things too seriously is very … Continue reading You’re too Sensitive!