The Gratitude Journal: October ’19

Hey you ❤ The focus of this month is being INFLOW. Being inflow of life requires us to be present and live life to our fullest capacity. We can use 'time' to our advantage by proactively planning and preparing for the life we want to manifest. However, it’s important to remember that the only time …

Overcoming

Happy Sunday 🌷✌🏾, Sometimes I'm humbly reminded of my strengths. There were days when sleeping all day was the norm. I spent many lonely nights contemplating why the pain would never go away. I know some of you are familiar with feeling hopeless. Moments of pain forces a new version of ourselves to emerge. Either …

The Struggles of an Empath

Being an empath is a superpower. We can frequently sense other people's emotions often without them having to explain themselves. The people who have made a positive impact on this world are most likely empaths. The ability to be considerate, compassionate and harmonising truly makes us empaths blessings to humanity. Definition- "an empath is someone …

Realignment

Hello guys! 🍃 As August comes to a close, I’d like to send out a gentle reminder to you all ~~ How was your August?  What lessons have you learnt over the past few months?  Love Ash, xx     Copyright © 2019 AshAlves All Rights Reserved

How to overcome feeling not good enough

Are you struggling with not feeling good enough? No matter how much you accomplish or try, you still feel this lingering feeling of not being enough. You might be in a perpetual cycle of doing things to fill a void to distract yourself from feelings of unworthiness.  Typically the narrative we tell ourselves about not …

The Gratitude Journal: July 19′

Happy July! ❤ Sending you gentle reminder for this month: Trust and believe in your growth. No one can take that away from you. You know your heart and what goodness it carries. The only time you become a prisoner to the older version of you is when you decide to make that choice. Trust …

Self Love is a Journey with no destination

Self love is a journey with no destination. Invest in your well-being and be delicate with yourself along the way. 🌷 Love Ash, xx   Copyright © AshAlves 2019, All Rights Reserved

The Gratitude Journal: June 19′

  Hello you! The theme of this month: BEING PRESENT  Are you really present or are you just running on autopilot? Too often we try to effectively attend to multiple things at once. Many of us spend a lot of our day multitasking and going through the motions without being present in the moment. After a …

People Pleaser: Personal Confessional and 5 tips to help you

Do you frequently put other people’s needs before your own? Does the thought of saying “no” make you feel anxious and uneasy? If yes then I can totally relate. Wanting other people to be happy and maintaining harmonious relationships is completely fine. However there's a fine line between wanting other’s happy and people pleasing. Confessional …