The Gratitude Journal; Feb 2020

In the wake of the recent death of Kobe Bryant and his daughter, it bought to people's attention the fragility of life itself. We shy away from talking about death because it's associated with pain, grief and loss. When a death occurs, it often puts things into perspective. You begin to think about how much … Continue reading The Gratitude Journal; Feb 2020

The importance of Self-Forgiveness

Have you forgiven yourself for your past mistakes? Or are you still holding onto what you wish you’d done differently? Living in a constant state of guilt is tormenting. Your mind replays what you did wrong and how things could have been different. It leads to self-sabotage and negative self-talk. You can believe that you […]