The Gratitude Journal: June 20′

It's June, I’m so grateful to be alive, experiencing a new month. I’m thankful that despite being in a pandemic, I have remained safe and so have the people around me. I know that blessing is not afforded to everyone.  I wish I could be ecstatic about this upcoming month but we are currently in … Continue reading The Gratitude Journal: June 20′

How to Overcome Feeling Envious at someone else’s Success

Does other people's success trigger feelings of inadequacy? You may find that you are genuinely happy for them but can't seem to stop thinking about what's going wrong in your life. I think it's safe to say that we've all gone through a period where we've been unhappy or unsatisfied with how things are going … Continue reading How to Overcome Feeling Envious at someone else’s Success

Side Effects of Holding onto Resentment

Do you currently feel resentful towards someone? Resentment typically arises when we feel an injustice has been committed towards us. A person who feels resentful may have felt personally attacked and subsequently allowed a grudge to fester. It's common to hold resentment, however, when left unaddressed over a long period of time, it can become … Continue reading Side Effects of Holding onto Resentment

Side Effects of Avoiding Negative Emotions

Do you typically avoid negative emotions or embrace them? Embracing your feelings is a good thing. It helps you to build a healthy relationship with yourself by validating and allowing yourself to feel. Of course, not every feeling needs to be acted upon especially if you find yourself repeating unhealthy behaviours. However, avoiding any negative … Continue reading Side Effects of Avoiding Negative Emotions